There is more to elderly care than just meeting their medical care and needs. Let’s get a closer look into the world of older adults…
World Senior Citizen Day is observed on August 21 every year to acknowledge the contributions made by the elderly people in our society. They deserve genuine care and attention not only on this day but throughout the year. Due to advancement in healthcare, senior citizens are now able to maintain a well-balanced, healthy lifestyle. However, they often feel isolated from the mainstream community. Hence, our simple elderly care motto is to keep them in a happier state of mind.
Facts About Elderly Care: 3 Simple Things to Do
Today, many senior citizens have dedicated caregivers to meet their health safety needs. Even then a strong family support is necessary to fulfil their emotional needs. Looking after elderly people can be an enriching experience provided, we follow a caring approach.
Spend quality time with senior family members
Make elderly care a part of your daily routine. Set aside time from a busy schedule and visit them in person. One phone call in a day to know how they are doing is not enough. Your true presence is when you say “I am here for YOU” holding their hands. Senior relatives feel valued if they get exclusive time and undivided attention from us every day.
Bond with elders over leisure activities
Moderate physical activities such as gentle stretches and walking or strolling are good for seniors. Don’t impose any restrictions on body movements for the fear of fall. Those who are not into exercising have multiple alternatives. Like – singing, baking, gardening, board games, watching sunset, etc. They may take up any other indoor or outdoor activity of their choice. Such meaningful pursuits keep them active and alert. If you join in, they will enjoy the time together even more. Be there as a cheerleader to appreciate their efforts and skills.
Arrange exclusive social gatherings for seniors
Thinking of an elderly person we often paint this picture of a grumpy old man or woman in our head. It is a misconception. They love to socialize with their peer group. Plan some small social gatherings whenever their health permits. Let them have face to face interactions with people from the same generation. This sort of social engagement keeps depression and sadness at bay. Shared laughter and reliving memories of old times boost emotional well-being. They reconnect with their younger self.
Facts About Elderly Care: 3 Simple Mistakes to Avoid
Growing old has its own challenges. We shall not complicate it any further. We shall step in to fix a problem but without overstepping into their personal space. Protecting an individual’s dignity and self-esteem are an integral part of elderly care.
Do not extend unnecessary help
Seniors love to handle their routine chores. They may not need any assistance to lift a cup of tea. When they pick it up with trembling hands and take a sip, it is a sign of good mobility and self-control. Support this personal independence. Lend them a helping hand only if they ask for it. Otherwise, savor from a distance that bright spark in the eyes after finishing one task on their own. I am sure it will make your day. Keep in mind, despite failing health, their resilience is growing stronger because they have faced every storm life could offer.
Avoid giving instructions
Every elderly person deserves the freedom to decide their daily clothing, daily meals, daily schedules, etc. If you give instructions or make choices on their behalf, it irritates them. They don’t want to be under constant supervision. Trust their ability and use words of encouragement for what they are doing right. You must know older adults have more practical knowledge of life than us. So, always value their opinions while taking decisions on any small or big issue related to them. Never take the final call without their consent.
Refrain from prolonged discussions on health issues
Open communication with elderly family members is important. However, do not limit your conversations to the health problems they are dealing with. Start casual talk on other topics as well which have nothing to do with physical health. Try to divert attention towards something fascinating and interesting. Let them speak about their favorite old tales and stories. Listen up with a bit of patience. You will find their experiences and life lessons are indeed priceless.
FINAL THOUGHTS: Two simple facts about elderly care which we as a society must accept. First, getting along with senior citizens is not tough. They are easy going with all age groups. Second, supporting them is a matter of privilege. They are shining examples of optimism who look at life with positivity against all odds.
