Yoga Benefits: How Does Yoga Make Us Happy?

The International Day of Yoga was first observed on 21st June 2015. Recognition from the United Nations General Assembly came in 2014.

Today, the world knows that Yoga has amazing power to heal up both mind and body.

Yoga culture has immense popularity because any one can do Yoga as per one’s physical ability -
gentle stretches or vigorous movements.

Start a Yoga session of 15-20 minutes a day for union of mind and body in a happy and healthy state.

Track Pants for Men

Use comfortable fitness wear for rigorous Yoga training.

Stretch Leggings for Women

Stretchable fabric of Lycra ensures free leg movements.

During Yoga movements, the brain releases certain “feel-good” hormones like Endorphins which make us happy.

iPoses/postures of Asanas practiced in Yoga improve body strength and flexibility and keep us enthusiastic.

We gain a lot of confidence after perfecting a difficult Yoga posture. These small achievements bring grand happiness.

Stretching Strap for Yoga

Handy accessory for stretching waist, leg, and foot.

Workout Ring Circle for Women

Helps you in perfecting your Yoga postures

Deep breathing exercises, like Pranayama, is an excellent mindful breathing technique for stress relief.

With regular Pranayama, we feel calmer and happier. We can combat rapid breathing caused by panic and anxiety.

In Yogic meditation, we practice deep focus to eliminate negative thoughts / emotions. Thus, we cultivate peace, harmony within and secure happiness.

Light Yoga stretches before bedtime let us fall into deep sleep fast. Undisturbed sleep at night elevates the mood next morning.

Practice Yoga not just on the International Yoga Day but once daily throughout the year to stay fit and happy.