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How to Start Positive Thinking: 5 Tips for Beginners
We cultivate positive thinking for sustainable happiness. Learn how to go about it…
Positive thinking can create a beautiful life for us.
Positive thinking is a skill. We need to invest time and effort to develop it.
When negative thoughts weigh us down, we initiate the process of positive thinking.
The first step is to make a list of positive thoughts which keep you happy and negative thoughts that make you upset.
Next, train your brain to replace identified negative thoughts with positive ones. Meditation helps you in this mental exercise.
Start meditation and you will observe lots of negative thoughts trying to crowd your mind. Push them out instantly.
This way you learn to discard all negative thoughts coming your way throughout the day.
Positive self-talk is equally helpful. Talk to yourself about good things happening around you...
Recall those incidents which make you smile. It can squash all your worries.
Keep a positivity journal. Every night, write about your strengths which helped you to tide over problems of the day.
When you feel helpless and hopeless, read old pages of your journal to regain strength and positivity.
Do not blame yourself or others if things are falling apart in your life.
Try to be in the company of those people who will not trigger negative thoughts.
These are the baby steps to walk the path of positive thinking.
You will discover in this journey more new ways to stay positive.