How to Recover from Occupational Burnout – 6 Helpful Tips

Most professionals try to work harder to meet their career goals without realizing that prolonged work-related stress can lead to a state of burnout.

Burnout is an occupational phenomenon.

Unmanageable workload and long working hours are the two major causes of occupational burnout. Sometimes, it occurs due to lack of job satisfaction.

This is not a clinical condition. However, occupational burnout badly affects both physical and emotional health.

People with occupational burnout often complain about:
Sense of anxiety and stress
Feeling fatigue perpetually
Difficulty to fall asleep

Other burnout signs are: irritability, lack of emotional connect with others, forgetfulness or poor memory

First, acknowledge that you have sensed occupational burnout. The biggest step in recovery is to identify the signs that you are burning out at work.

Second, get ready to bring about a series of lifestyle changes to minimize the triggers behind your restlessness and stay calm.

Slow yourself down. Stop the race against time.

Take a break from work, if possible. Or, talk to your team members and request them to reduce your workload.

Learn to work as per your capacity. Listen to your body signals and rest for a while whenever needed to recharge your body.

Conquer sleep deprivation. Maintain a sleep schedule with a specific bedtime. Sleep for 7-8 hours in a cool, dark and comfortable sleep environment.

Light exercises and healthy diet are to be included in daily routine to heal up the physical body.

You can see some signs of improvement as you follow the best practices for a self-disciplined lifestyle.

Some people recover from occupational burnout within a few weeks. Others may take up to a year or more and they should seek professional help.