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How to Improve Memory: 8 Helpful Tips for Elderly
Memory problems in older adults is often manageable. Let’s see how…
Forgetfulness causes emotional distress in the elderly. However, it is not always a serious issue.
Accept it as another challenge and build some habits to improve memory.
Self-care is important with proper nutrition, physical exercises, and regular medical check-up.
Keep a To-Do list of your daily tasks and finish them according to the given order.
Upgrade your brain with a new set of information daily. Reading newspaper can be helpful.
Challenge your brain power with problem solving activities like crosswords, puzzles, Sudoku, etc.
Stay in touch with friends and family. Conversations with people will help you process memory better.
Try to recall old memories like name of your childhood friends or places you visited. Do not blame yourself if you cannot remember...
You can recollect after a few hours or days or weeks. It gives you confidence and a smile!
Try a new task that you never tried before. Like:
a. Cooking a new recipe
b. Operating a new gadget
c. Surfing the internet
d. Making a video call, etc.
Again, don’t get upset if you can’t get familiar with the process after multiple attempts.
A sense of guilt and anxiety come with forgetfulness. Relax yourself to improve memory.
Simple ways to relax:
a. Listen to soothing music,
b. Walk in the park
c. Watch the sunset
d. Observe flying birds
e. Nurture a plant.
Get a sound sleep at night. Before going to bed, release tension from mind and body with light yoga stretches and breathing exercises.
Memory loss is a matter of concern when you cannot remember your name or you have lost your way to home.
Take professional help without delay.