Tap to Read ➤

Benefits of Lemon Water (Nimbu Paani) in Summers

Why do we crave for nimbu paani in summers? Tap here to know more…
Lemon water (Nimbu Paani) is the most popular beverage for the summers in most households in India.
Easy steps to make lemon water
(nimbu paani):
  • Take a glass of cold water.
  • Squeeze half of lemon juice into it.
  • Add a pinch of salt/rock salt.
  • A teaspoon of honey /sugar
  • Stir the mixture and it’s good to go!
Take a small sip of this amazing summer drink after returning from outdoors. It’s refreshing!
A sweet and sour flavor of the drink uplifts our mood instantly.
Sweating drains out energy. We feel sleepy and fatigued. Honey/sugar in the drink acts as a natural energy booster.
Electrolytes (salt) and glucose restore fluid balance in the body and prevent dehydration.
Vitamin C from lemon strengthens immunity to fight pathogens which are active in warm and humid conditions.
Vitamin C is a powerful antioxidant that heals skin damage caused by sunburns under intense heat and light.
Improves digestive health.
Citric acid in lemon stimulates production of gastric acid in stomach that breaks down food.
Lemon pulp contains a soluble fiber named pectin which helps to clear up bowel system.
Our body loses sodium, potassium with constant sweating which results in muscle cramps. Lemon water restores electrolyte levels in the body fast.
Stay hydrated and enjoy the benefits of lemon water (nimbu paani) this summer!

 

View More Stories