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15 Self-Care Tips for Women to Feel Beautiful
Love your mind, body, and intellect to feel beautiful. Know more…
Self-Care Tip 1
Eat healthy foods.
No skipping of meals on a busy day as it leads to dip in energy level.
2. Stay hydrated.
Drink enough water to flush out toxins.
3. Basic skin care.
Cleansing, toning, and moisturizing twice a day. This daily regime prevents unwanted problems like pimples.
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Self-Care Tip 4
Light workout for 15 minutes to prevent flare up of niggles and body pains.
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5. Meditate to relax your mind. To start with, sit in a quiet room with closed eyes for 10-15 minutes.
Self-Care Tip 6
Let go negative emotions such as worry, self-doubt, low self-esteem, etc.
7. Cut off from people who hurt you over and over.
Self-Care Tip 8
No self-criticism after making mistakes. You cannot be perfect all the time.
9. Get over fear of other people’s opinions. Personal opinions change after every few hours. Right?
10. Learn to trust your intuitive power. Listen when it says something is off.
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11. Stand for your self-belief. You are competent enough to achieve your goals.
12. Compliment your mirror image once a day for body positivity.
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Self-Care Tip 13
Spend fun time with people you love the most. They inspire you to grow.
14. Practice Gratitude.
Be thankful for all good
things life has gifted you.
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Smile as often as you can. It brightens up any time of your day!
LAST BUT NOT THE LEAST...
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